Oh sure... you've heard it all before...
Stretch before working out. Put your keyboard at the right height to prevent wrist injury or strain. Lift your monitor up off the desk and you'll prevent neck pain...
It's all true! Your PT will tell you, many injuries and strains seen every day are the result of long term damage caused by improper body mechanics, bad ergonomics, and were quite possibly preventable.
But why wait until you've injured yourself to put today's information on body mechanics to work for you? Proper body mechanics can do more than prevent injury... proper body mechanics can improve your game. Improve power and accuracy in your golf stroke, allow you to type faster, run further, bike harder. So let's get started!
Get Going: Running For Everybody
BodyLinks In The Office: a guide to setting up a workstation
Oops... A Guide to Common Injuries, prevention and home treatments.
