So, you’ve decided to begin running...

You’ve heard that running is one of the most economical, most accessible and fastest ways to improve your health. There is no special equipment (with the exception of appropriate shoes) or partner required. Nor is a special facility needed. You don’t even need a ton of time to devote----just 20-30 minutes 3-4 times/week.

If those reasons are not enough, what about running being the quickest and most efficient way to loose weight? Running at a 9min/mile pace burns approximately 324 calories in 30 minutes, while walking at a brisk pace in the same amount of time burns 118 calories. General aerobics burns only 177 calories during a 30-minute session. If that isn’t a convincing factor, running lowers your blood pressure, reduces your risk of cardiovascular disease and stroke, lowers your cholesterol, decreases your risk of breast cancer, may prevent diabetes, and is an excellent stress reliever.

Now that your decision has been made there are some very important tips that you should be aware of. Suggestions on form, stride, pace, stretching, and footwear will keep you healthy and allow to enjoy your new hobby to the fullest.

Get Going: Running Form for every body...