Running Form for Every Body

Your running form will determine your efficiency and how much you enjoy the sport.

For maximum efficiency your posture is very important. Think of a balloon attached to your head pulling your body straight up. At the same time, keep your shoulders from rounding forwards, but do not over-correct by poking your chest out. It will be easier to maintain this posture if you look ahead while running, rather than looking at your feet.

Look up, look at the scenery... look where you're going, you're alot less likely to trip that way!

For arm placement, elbows at a right angle at your side, gently swinging while running is actually very normal. This is true especially when your hands are fisted, but not clenched, palms facing your body and thumbs upwards. Imagining that you are holding an egg in each hand usually works to mimic this position. Keeping your elbows at your side will decrease air drag and allow you to move more efficiently.

Hitting the Right Stride: Running to Your Own Strengths

We have a form specifically designed for our clients seeking to maintain their physical health and flexibility: download a copy now.